Change

Endless skies

I took this photo right before I got lost in thought. The sky was so beautiful, I could not look away. I felt free. My thoughts began to wander as I looked up at the endless sky.

I started to think about change. You see, a lot of us fear change. We fear different. We fear new. We all have a comfort zone. A zone where we feel safe. The zone where we know everything.

Here’s a quote I’ve come across and I would always think about when I get anxious about starting something new.

“Comfort and the fear of change are the greatest enemies of success.”

Jeanette Coron

100% truth. We need change in order to grow. To expand our horizons. To be better. To be successful we have to get out our comfort zones and see what we can actually do.

Test our limits. You see that supervisor position available? You’ve learned the ropes. You know you have what it takes to lead. Go for it! You are in control of your life! Don’t let fear of change hold you back from endless possibilities. Grow, flourish.

Ask yourself “What am I afraid of?” Think of the right now (present). Not what can happen down the road or what previously happened. Think about what’s right in front of you. How bad do you want it?

Fear of change is one of the most common fears. If you fear change, you are not alone. I speak from experience with this fear. If you just allow yourself that one moment. That one moment to really dig deep and find that strength. You will find it. Let that strength speak louder than that fear. When fear clouds your mind with “whys” let the strength speak louder with “why not?”

You are in control of your life. You make your decisions. The unknown will always be there. Will you embrace it with open arms? Pick your head up. Chin held high. Feet firmly planted on the ground. Eyes alert and ready to focus.

Embrace change. Be proud. Grow.

Overwhelmed

Having so much to get done in a certain time frame can be very overwhelming. The thought alone is overwhelming.

Scenerio here will be work related. You walk into the office, your boss stops you before you even get to put your coffee down let alone take off your jacket. Your boss informs you of the 5 things you need to get done before noon. It’s 8am now. You’re thinking “Is this for real?” You tell your boss you’ll get it done then you proceed with your normal “start your work day routine”. BREATHE

You sign on to your desktop. Pull up your email. Another set of tasks assigned to you. Needs to be completed by end of day. You already feel yourself getting flustered and you haven’t even started anything yet. BREATHE.

As you start to work on the first task your boss assigned to you, a co worker comes in and says to you, “Hey, can you send that email out for the supplies. We are totally out.” BREATHE.

By now you are just over it. You feel you don’t even know where to start. You start going through all your assigned tasks in your head and your face gets hot. Your heart palpitates. BREATHE. STEP BACK. BREATHE. THINK. BREATHE. ORGANIZE. BREATHE.

Try thinking about the urgency of the tasks assigned to you. How long does each task take? When does the task need to be completed by? Prioritize your tasks. Above all BREATHE.

The email for supplies that your co worker asked you to do, do you have a template for it? Can that be completed within the next 15 minutes. What supplies are needed? Does it have to be done right now? Will your job, your co workers job or the office as a whole be affected if this email is not sent out now? The tasks your boss asked you to complete, needs to be completed by noon. How long does each task take? Roughly. Can the supply email be completed first and you still have time for the boss tasks? The tasks assigned to you via email needs to be completed by end of day, can it be started after the supply email and your boss tasks? What exactly are you being asked to do?

When so much is thrown at us at one time, it can become so overwhelming that we can’t even begin to process our thoughts. BREATHE. TAKE A STEP BACK. BREATHE. THINK. Think of each individual thing as an individual thing. Understand and process each aspect. Each thought. May it be a task. A thought. Individualize then prioritize.

BREATHE

Thoughts on Perception

Many of the events that we encounter throughout our lives impact the way we view things. Our upbringing impacts the way we view things. Where we live. How we live. It’s called Perception. The perception process begins with the stimuli received from our environment. It ends with our interpretation or understanding of that stimuli. Our emotions, mood, attitude and motive all influence our perception or understanding of something.

What goes through your mind when you smell fresh popped popcorn? With the buttery scent going up your nose? I first think of the movie theaters. Majority of the time when I eat popcorn it is at the movie theaters. So with that experience, that is how I perceive that popcorn scent (stimuli). For someone who is not familiar with the movie theaters, they may not have the same perception of popcorn.

It’s okay to see the world or understand the world differently than other people. That’s what makes us all unique. We all come from many different backgrounds. Many different countries, cities, islands and communities. All those differences influence our perception. It’s no wonder why the world is so diverse.

Let it go

It’s almost 2:00am and my mind is racing. How can I fall asleep, I’m up walking, pacing

Breathe in deep through your nose then out through your mouth. Brain won’t you just shut up! What’s all the rambling about?

I had a great day today! I stand by all my decisions! You wait till almost 2am to think twice. Revision?

Im trying to move forward but you’re always taunting me. Like a creep behind a tree, you’re always stalking me.

I will escape from your grasp. Im stronger than you know. If i could just stop dwelling on the past then at last- let it go.

Sometimes, we try to live our today’s through yesterday’s eyes. Make today, today. Tomorrow, tomorrow. Yesterday… is so yesterday…